Monday, February 2, 2015

Baked Fish, Baked Pompano, Vavaal Meen Grill



Ingredients :

Pompano/Vavaal Meen - 1 Lb                                            Baking Time : 15-20 Min
Ginger/Garlic Paste - 1 Tsp                                                Marinate Time : 1 Hr
Fish fry Masala - 1 Tsp                                                       Temp : 350' F
Salt - 1 Tsp                                                                         
Lime extract - 1 Tsp
Oil
Baked Fish
Method :

Take a small bowl and add Ginger/Garlic Paste, Salt, Fish Fry Masala and Lime Juice.


Mix it well as a paste. Add 1 Tbsp oil to the mix.


Clean the Fish and Drain the water well. Slice the skin both the sides so that the masala gets well into it.


Apply all the masala one by one in the fish. Allow it to marinate for 1 Hour before baking.


Set the Convention Oven at 350' F. Spray oil on a foil sheet and arrange the fish in a pan. Again spray some oil on the fish. Place the Pan inside the oven and bake at 350' F for 15-20 Minutes.


Baked fish is now ready. Enjoy having it hot.


Thank You. See you in next post.

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