Moong Dal is a very healthy lentil which is used in wide variety of food recipes. It has a high nutritional benefit. This pasiparuppu kulambu goes well with rice and roti.
Ingredients :
Moong Dal - 1/2 Cup Preparation Time : 20 Min
Small Onions - 1/2 cup
Garlic - 3 Pods Serves : 2 People
Tomato - 1
Curry Leaf
Coriander Leaf
Turmeric
Salt
Mustard seeds - 1/2 Tsp
Cumin Seeds - 1/2 Tsp
Oil
Method :
Roast the Moong dal in a dry pan for 5 min. Add 2 cups water in a pressure cooker once the water is boiled add the roasted dal and pressure cooker for 2 whistle.
Once the pressure is gone open the pressure cooker lid and smash the dal with a laddle. Chop the Onions, Tomato and garlic.
Add the tomato,curry leaf, coriander leaf, garlic and onions to the dal. Add 1 cup water and cook until the onions and tomato cooks well.
Heat oil in a pan, add mustard seeds & cumin seeds. Pour it in the cooked dal and mix it.
Transfer it to a serving dish.
Serve hot with Roti or rice.
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