Multigrain Porridge ( Kanji or SathuMaavu Kanji)

Ingredients:

Multigrain Porridge Flour ( Kanji Ettu) – 3 Tbsp               Calories :        

Water - 2 Cups                                                                  25g - 150 cal

Salt – Required Amount

Sugar – Required Amount                                                Health Benefits:

Yogurt or Milk – Required Amount                                    Helps to control Sugar 

                                                                                          & Diabetes.

Method of preparing the flour:

Link :- Multigrain Porridge Flour( Kanji Ettu) SathuMaavu

Method :

     Take a bowl with 2 Cups of water. Add 3 Tbsp Flour in the water.

       

      Mix it well without any lumps. Then light the stove and keep it in medium flame.

   

     Keep on stirring it continuously until it gets well boiled. If you stop stirring lumps will form. So do not stop stirring.

       Bubbles will start coming once it gets well cooked .Switch off the stove. Add salt.

      Add Yogurt to it.Gives 2 cup of Porridge. You can even add milk and sugar or even drink plain. 

Tips:

      Salt or Sugar can be added  for individual taste. 

      Milk can be used instead of water.

      Diabetes patient can uses salt instead of sugar.

      

ThankYou. See you in next post.